About the Recipe
Ingredients
For the smoothie base:
1/4 cup (60g) pumpkin puree
1/2 small frozen banana
1/2 cup (120ml) unsweetened almond milk
1/4 cup (60g) Greek yogurt
1 tsp maple syrup
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
For the toppings:
2 tbsp (20g) pecans
2 tbsp (18g) pumpkin seeds
1 tbsp (10g) dried cranberries
2 tbsp (20g) blueberries
1 tsp chia seeds
Pinch of ground cinnamon
Preparation
Direction
Add pumpkin puree, frozen banana, almond milk, yogurt, maple syrup, pumpkin pie spice, and cinnamon to a blender.
Blend until smooth and creamy, adjusting liquid for desired thickness.
Pour into a bowl
Arrange pecans, pumpkin seeds, cranberries, blueberries, and chia seeds neatly on top.
Sprinkle with a pinch of cinnamon and enjoy immediately.
TOP TIP: For extra protein, add 1 scoop of vanilla protein powder to the base before blending. Swap cranberries for goji berries or raisins for a different twist. Keep toppings fresh until serving to maintain crunch
Nutrition | |||
Cal | 439 | ||
Protein | 15g | ||
Fat | 22g |