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Pistachio-Crusted Pork Loin with Greek Yogurt Sauce and Beetroot Sauce

Prep Time:

Cook Time:

Serves:

Level:

20 Min

30 Min

4 Servings

Intermediate

About the Recipe

Ingredients

  • 1 lb (450g) pork loin

  • Salt and pepper, to taste

  • 1/2 cup (60g) pistachios, finely chopped

  • 1 tbsp Dijon mustard

For the Greek Yogurt Sauce:

  • 1/2 cup (120g) low-fat Greek yogurt

  • 1 tbsp fresh lemon juice

  • 1 clove garlic, minced

  • Salt and pepper, to taste

For the Beetroot Puree:

  • 2 medium beetroots, peeled and chopped

  • 1 tbsp olive oil

  • Salt and pepper, to taste

Preparation

Direction

  1. Preheat oven to 400°F (200°C).

  2. Season the pork loin with salt and pepper, then brush with Dijon mustard.

  3. Coat the pork loin with the chopped pistachios, pressing firmly to create a crust.

  4. Place the pork loin on a baking sheet lined with parchment paper

  5. Roast in the oven for 25-30 minutes or until the internal temperature reaches 145°F (63°C).

  6. Let rest for 5 minutes before slicing.

  7. Boil the chopped beetroots in water until tender, about 15-20 minutes. Drain and place in a blender.

  8. Add olive oil, salt, and pepper, then blend until smooth.

  9. Mix Greek yogurt, lemon juice, minced garlic, salt, and pepper in a small bowl. Stir until well combined.

  10. Slice the pork loin and serve with a spoonful of beetroot puree and a drizzle of Greek yogurt sauce on the side.

Nutrition




Cal

340



Protein

31g



Fat

20g




Cookary 

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